What is reflexology? How does it work? What are the benefits of reflexology?

Clinical Reflexology

60 minutes £35, 30 minutes £20
The first appointment includes a full consultation (approx 15-30 minutes extra) at no additional cost.

Specialising in maternity, conception, menopause, PMT, lymphatic drainage, lower back pain and cancer care.

What is reflexology?
Reflexology is a complementary health therapy based on the theory that reflex points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Healing in the body is encouraged by applying pressure to these reflex points.

Evidence of reflexology techniques date back to ancient times in India, Egypt, Asia, Tibet, Japan and China. It is believed these practices were spread to the West by the Italian explorer Marco Polo around 1300. In 1940s USA, Eunice Ingham developed the foot map and is thought to be the pioneer of modern day reflexology.

How does it work?
Theories include:

pressure applied to lymph nodes rids the body of toxins via the lymphatic system
pressure applied to nerve endings in the feet reduces pain elsewhere, as nerves in the feet communicate with nerves in the brain via the central nervous system
pressure applied works out trapped deposits in the feet, believed to be calcium crystals, resulting in improved blood circulation
pressure applied improves energy flow in meridian energy pathways around the body (based on Traditional Chinese Medicine).

What are the benefits?
Reflexology can offer increased relaxation, well being, improved mood and sleep. Cancer Research UK state it is one of the most popular complementary therapies in the UK among those who have cancer. They state that there is evidence that it can help to relieve pain, reduce stress, anxiety and improve well being and that some people believe it can help conditions such as back problems, infertility, hormonal issues, sinus problems, boost immune system, colds, flu symptoms, arthritis pain and digestive problems.

What to expect

A truly relaxing experience, switch off, sit back and let the tension ease away. During a treatment, you may lie on a couch or sit on a chair, with a cosy blanket and cushions for extra comfort. The room will be warm with dimmed lighting and soft background music playing. The treatment is carried out on bare feet. Gentle pressure is applied which can be increased depending on an individual’s preference. Some areas may be tender or feel ‘crunchy’ during the treatment and this may indicate an imbalance in a corresponding body part. It is safe to have Reflexology in combination with orthodox medical care and other complementary therapies. Reflexology is suitable for all ages.

Prior to a treatment a full consultation will take place which will enable
the therapist to tailor a treatment plan specific to individual needs.

for your health and well being

Unit 3, Braehead Business Units, Braehead Road, Linlithgow EH49 6EP
FREE PARKING ON SITE

Home visits are available by arrangement (within 10 mile radius approx).

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Clinical Reflexology

What to expect

for your health and well being