Email: relaxandheel@gmail.com Tel: 07913817444
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  • Home
  • Clinical reflexology
  • Facial reflexology
  • Massage
  • Reiki
  • Cancer care
  • Maternity/conception reflexology
  • Workplace wellness
  • Prices
  • Covid-19
  • Contact/Book
  • Offers
  • News
  • Reviews
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YOUR CART

Massage

Massage is the manipulation of soft body tissue and muscles to encourage physical and emotional well-being.  There are many different types of massage which are practised throughout the world. 
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60 minutes £35, 30 minutes £20 
The first appointment includes a full consultation (approx 15-30 minutes extra) at no additional cost.
Benefits of massage
  • extremely relaxing and helps release physical, mental and emotional tension
  • soothing and calming to the nerves and can encourage sleep
  • increased blood flow which in turn brings oxygen and nutrients to body part being massaged
  • improves lymphatic circulation thus flushing out waste products from the muscles resulting in reduced stiffness, aches and pains
  • improved general flexibility and movement as well as in assisting in the rehabilitation of muscular injuries  
  • gentle stroking over the abdomen can relieve constipation and improve digestion

Swedish massage can be light to medium pressure, it is extremely calming and soothing.  Specific massage movements include gentle slow effleurage, petrissage/kneading, vibration movements and tapotement/cupping.
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Deep tissue massage focuses on releasing restrictions of the deeper muscles, tendons and ligaments of the body.  There may be some discomfort as slow and deep movements to release chronic muscle tension are applied.  Trigger point therapy can be applied to ease areas of tightness, tension or referred pain.
Indian head massage
Indian Head Massage is a soothing, relaxing treatment which works on massaging the upper back, shoulders, neck, arms, face and head.  This releases tension in these areas whilst helping to rebalance and rejuvenate energy levels.

What to expect

  During a treatment you will remove clothing and lie face down on a massage table with a towel covering your body. The room will be warm with dimmed lighting and soft background music playing.  The therapist will start by massaging the upper back, legs, feet, abdomen, arms and neck.

Prior to a treatment a full consultation will take place which will enable
​the therapist to tailor a treatment plan specific to individual needs.

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for your health and well being

13 The Cross, Linlithgow EH49 7AH (within Linlithgow Podiatry)
11 Church Avenue, Winchburgh EH52 6UX (therapy cabin)

Home visits are available by arrangement (within 10 mile radius approx)
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